Ireland / Gaeilge
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How to

This is your home base for learning about Trek bikes and Bontrager gear, including how to choose the right bike and how to change a flat bike tire.

How to prevent hand numbness while riding
Five tips for reducing and preventing numbness while you ride. 

How to dial in a comfortable ride
Tips for finding an awesome bike fit, saddle set-up and more.

How to road group ride
Tips for finding group rides and ride safety and etiquette.

How to ride on mountain bike trails
Guidelines and tips for protecting and sharing the trails.

How to fuel your ride
Tips for staying happy instead of hangry while you ride.

Three Tour-worthy upgrades you can make today
These easy upgrades get you closer to pro-level performance
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