How to
This is your home base for learning about Trek bikes and Bontrager gear, including how to choose the right bike and how to change a flat bike tire.
How to shift gears on a mountain bike
Knowing how to shift gears properly can make every adventure better
How to get your home training dialed this winter
You don’t need an expensive personal gym set-up to boost your fitness this winter. A few key pieces of kit, a simple programme and a dash of motivation will help you keep your brain and body in good working order, boost your mood and improve your cycling to boot.
How to prevent hand numbness while riding
Five tips for reducing and preventing numbness while you ride.
